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Apple Calories


How many calories does an apple have (kcal)? What are the nutritional properties of this fruit that is commonly indicated in detox and slimming diets?

In the next lines, we will reveal the average calories of the apple, we would also show you a comparison with other types of fruit, such as bananas and cherries because eating fruit in a conscious way is very healthy and can be useful to improve your fitness.

How many calories does an apple have? We'll let you know immediately!

On average the calories of an apple are 90 kcal: 200 grams is the weight of a whole fruit, while in the nutritional tables we read that 100 grams of apple are worth 45 kcal.
It is quite simple therefore the calculation: the apple in its normal conditions, whole and not processed, hardly exceed more than 100 calories, but it is not to be specified as a low value when compared with those of other fruit categories that, are less caloric.
Kiwis and pears for instance, for every 100 grams are worth about 40 kcal, 38 kcal the cherries, 30 kcal strawberries and peaches, watermelon is among the most dietary, 12 calories.

The most caloric fruits then?
Among the most caloric fruits are the bananas, the pomegranate (65 kcal per 100 grams); fresh grapes with 60 calories and prickly pears with 55 kcal.

The most caloric fruit ever? The avocado, 230 calories per 100 grams: natural and healthy, however, must therefore be consumed in moderation.

So the apples are a good choice for the calories and nutrients, and if you love macedonie, here are some tips to prepare it better without increasing the caloric value: avoid seasoning with honey, sugar or other sweeteners and try with orange or lemon juice, or light yogurt.

Another tip regards the type of fruit: the green apple contains fewer calories especially compared to Stark or Fuji, so it could be an alternative in diets with limited calorie content

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