It is of fundamental importance for your health to know the factors and foods that lead to the absorption of iron . There is a risk of iron deficiency if you do not pay attention to some aspects because the iron we ingest is not always assimilated by the body: but do not worry with some precautions you can be sure to receive all the essential nutrients you need for a strong, healthy and happy body. The iron must be taken daily : the human body has a reserve pool, there is the modulation of absorption according to needs, there are recovery mechanisms but iron is useful every day for various activities and is therefore indicated consume those foods that give the body this precious element. It is therefore very useful to know which foods lead to reducing or limiting the absorption of iron and which instead favor it. Which foods reduce iron absorption ? First of all, foods rich in tannins : chocolate, some types of tea. Those with polyphenols : coffee inhibits the absorpti...