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Benefits of Green Tea

There are many health benefits of green tea but how many cups and how long must you take it to notice results?

Green tea is said to be the healthiest discovered yet. Over the years more people have turned to healthy tea to deal with weight and beauty issues.

Here are the benefits of green tea


Improves brain function

Green tea is mostly liked by students because just like coffee, it helps one stay awake. However, studies show that green tea can also improve your brain health and make you smarter. The caffeine in green tea is just enough to stimulate your mind without the ‘jumpy’ effects of excessive caffeine.

Caffeine works by blocking Adenosine (inhibitory neurotransmitter ) and increasing the concentration of other neurotransmitters like norepinephrine and dopamine.

Green tea also contains L-theanine, an amino acid that improved brain function. With L-theanine makes green tea good remedy for anxiety. L-theanine also helps to increase dopamine levels and reduce alpha waves that are necessary for brain function.

Helps improve beauty

Many professional models and top-celebrities have admitted to using green tea to achieve glowing skin. Well, healthy tea was originally a Chinese beauty remedy for wrinkles, sunburns and uneven pigmentation.

Green tea contains many antioxidation enzymes, phytochemicals and minerals. Healthy tea helps to flush toxins from the skin to heal scars and spots and reduce inflammation. Make a paste of healthy tea, lemon juice and honey and rub it on your face for an even skin tone.

You can also treat acne and pimples at home, using green tea. The catechins found in healthy tea have antibacterial properties that help reduce acne-causing germs. Catechins also help to improve hair growth and finish dandruff.

Weight loss

It is not uncommon to find green tea in weight-loss supplements and diet plans. Combining green tea and good nutrition is a fast way of losing weight.

Green tea is an impressive fat burning agent. Drink healthy tea if you want to boost your metabolism rates. Studies show that people who take green tea and have good nutrition have better physical fitness and functionality.

However, the rate of metabolism depends on the individual taking the tea. While two cups per day may work for some, others will need to take up to 5 cups of tea. If you don't know how to have a good nutrition, talk to a doctor for more advice.

Caffeine has also been linked to improved physical performance by helping transform fatty acids into energy for the body. Green tea is especially good for reducing belly fat and some users will vow that it gives them abs.

Lower risk of cancer

Cancer is one of the leading killer diseases on the planet. Green tea contains antioxidants which help to reduce your risk of cancer.

Research shows that women who drink two or more cups of green tea daily are at a 30% lower risk of getting breast cancer. Also, men who take green tea have a 48% lower risk of suffering from prostate cancer.

Green tea for white and healthy teeth

Green tea is antibacterial which helps minimise oral bacteria and improve dental health. As long as you brush at least twice a day, green tea will generally lower the risk of gum infections.

Catechins in green tea help kill germs and stop viruses like the flu. The phytochemicals in healthy tea help to keep off Streptococcus (harmful bacteria that build plaque in the mouth). Research also shows that drinking healthy tea helps to reduce bad breath.

Prevent chronic conditions

Green tea is a powerful antioxidant, meaning it can help improve risk factors for diabetes and cardiovascular issues. Healthy tea’s antioxidants prevent oxidation of LDL cholesterol in the body, thus lowering your susceptibility to heart diseases. Studies also reveal that healthy tea lower blood sugar levels, thus protecting you from type 2 diabetes.

Keep away diseases and enhance physical appearance by taking two or more cups of healthy tea every day. However, talk to your physician to find out more on how to have a good nutrition.

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